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Muay Thai Kickboxing
In our Muay Thai kickboxing program you will be given an excellent workout while learning the finer details of striking. This is something that may seem intimidating but in reality is a fun activity that anyone can do. In level 1 your techniques will be learned and practiced on the bag while getting an incredible cardio workout. You will continue to refine these techniques in level 2 while working with a partner to develop your timing and instinct. Once you are ready to take your training, and yourself, to the ultimate level you will be able to take level 3. In level 3 partners will help push each other to be their best, both physically and mentally, through sparring in a safe and motivating atmosphere.
Brazilian Jiu Jitsu
In the START Brazilian Jiu Jitsu program you will have a very hands on approach to learning practical self defense. Brazilian Jiu Jitsu was developed to allow a smaller, weaker person to defend themselves against a larger and stronger attacker. In our program you will learn simple and effective techniques while developing confidence in any situation. While healthy competition is encouraged to keep our skills sharp, we keep ego off the mats and take pride in our teammates progress which allows us to train in a very safe and relaxed atmosphere. We always love to see new faces on the mat, so what are you waiting for? Get STARTed today!
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